Spiritual
Practices
Shanbhala
Buddhism: Meditation and Well Being
by Glen Craig
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When
appearances and names are put away and all discrimination ceases,
that which remains is the true and essential nature of things
and, as nothing can be predicated as to the nature of essence,
is called the "Suchness" of Reality. This universal,
undifferentiated, inscrutable Suchness is the only Reality, but
it is variously characterized as Truth, Mind-essence, Transcendental
Intelligence, Perfection of Wisdom, etc. This Dharma of the imagelessness
of the Essence-nature of Ultimate Reality is the Dharma which
has been proclaimed by all the Buddhas, and when all things are
understood in full agreement with it, one is in possession of
Perfect Knowledge.
Buddhism.
Lankavatara Sutra
Buddhism
Buddhism
was founded in North India by Siddhartha Gautama, the Buddha (
Enlightened One) in about 500 BCE. The teachings spread through
Sri Lanka, Thailand, Tibet, China, and Japan. Today there are
over 320,000,000 Buddhists.
Buddhism is based on the four Noble Truths:
1. All forms of life is suffering.
2. All suffering is caused by desire.
3. The cure to desire is the overcoming of desire.
4. Desire can be cured by following the eightfold path.
Once desire and attachment is overcome, Enlightenment is possible.
The
Dharma Wheel, the symbol of Buddhist Law, the endless cycles of
birth and rebirth. The eight pokes represent the Eightfold Path
to enlightenment.
Editor
"Depression"
can mean a myriad of mental conditions. Some are the result of
physical disturbances and changes in the body while others are
the effect of events. Some have names like "dysphoria"
or "anhedonia", but the type that is described in the
Sanskrit language as "dukha" or in the Bible as "Vanity
of vanities saith the preacher, all is vanity and vexation of
spirit" (Ecclesiastes 1: 2) is the type of suffering the
Buddha was referring to when he said that life was suffering.
"Dukha" is a state of disillusionment, disappointment,
or dissatisfaction that seems to arise from an honest appraisal
of life. The second observation that he made on this condition
was that it was caused by the tendency to interact with the world
by grasping things, pushing them away, or ignoring them. Third,
the path that leads to the cessation of suffering was through
attentive mindfulness of what we think, say and do.
The
practice of seated meditation (shamata vipashna) is the keystone
of the training of this attentive mindfulness. Through the practice
of meditation, the practitioner develops an appreciation of the
mind's tendency to wander, to feed fuel to wild emotions, to get
stuck in habitual patterns, to constantly seek entertainment,
to feel a chronic state of "dukha". The practitioner
experiences the true nature of things and rediscovers basic goodness.
There is a sense of appreciating things without grasping, shunning
or ignoring. A gentler treatment of self and others emerges. It
also trains in the practice of letting go of things, especially
cherished peeves and grievances.
Thus
Have I Heard We are what we think. All that we are arises with
our thoughts. With our thoughts we make our world. Speak or act
with an impure mind and trouble will follow you as the wheel that
follows the ox that draws the cart. Speak or act with a pure mind
and happiness will follow you as your shadow...unshakable
"Look
how he abused me and beat me,
How he threw me down and robbed me,"
Live with such thoughts and you live in hate.
"Look
how he abused me and beat me,
How he threw me down and robbed me,"
Abandon such thoughts and live in love
In
this world, hate never yet dispelled hate. Only loving kindness
dispels hate. This is the law, ancient and inexhaustible. - THUS
DID THE BUDDHA TEACH
Thus
Have I Heard "That which you desire you call "good"
and that which you desire not, you call "bad"...and
by this path suffering entered the world" -SO TAUGHT THE
BUDDHA
So
that there be no misunderstanding, it is not a matter of replacing
"bad" thoughts with "good" thoughts. It is
not meant to cultivate a Pollyanna attitude but rather is in seeing
things in their true essence ordinary, simple, warts and all -
and appreciating them. In meditation, if a practitioner feels
any sort of sleepy torpor or trance-like state, they are to shake
it off and become awake. SHAMATA VIPASHYANA (calm abiding awareness)
does not involve chanting mantras, counting breaths, or directed
visualization. It is meditation in its simplest form - good seat,
good posture, good head and shoulders, partially opened eyes,
unfixed gaze somewhat downcast. The breath is used as the meditation
object and when the mind wanders its is labeled as thinking and
the practitioner returns to awareness of the breath.
To
understand why this approach is taken, we must first fully understand
the meaning of the word "karma". Generally it is understood
to mean the consequences of your actions or some pre-destined
fate. This is only a partial understanding. "Karma"
means habit or habitual pattern. We are creatures of habit. A
friend of Benjamin Franklin once observed that Ben was in the
habit of touching fence posts as he walked past them. When this
was pointed out to Ben, he made a conscious effort to stop doing
it. When his friend remarked that Ben had broken his habit, Ben
said that he was now in the habit of NOT touching fence posts.
Obviously a person could be expected to suffer less if they replace
a "bad" habit with a "good " habit, but this
is a very shallow understanding of the tangled web that is karma.
The
meditator has the opportunity to treat each thing that life presents
as a fresh and new experience, untainted by hope and fear and
the absurd neurosis that you aren't going to suffer if you "get
it right". When things are seen as they are, without reference
to intimidations from the past or speculative anxieties about
the future, our intelligence has a fair chance to direct what
we say and do. Living in the present is worth the effort.
Glenn
Craig lives in Charlottetown and is a practitioner of Shambhala
Buddhism. He can be contacted at glenn.craig@pei.sympatico.ca
or 902- 659-2152.
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