Feature
Herb
Milk
Thistle (Silybum Marianum)
by Kali Simmonds
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The
medical use of milk thistle seeds can be traced back as far as
2000 years. The main conditions it is used to treat include alcohol
related liver disease, cirrhosis of the liver, hepatitis, liver
support for the drug therapies, gallstones, psoriasis, and detoxification.
The
active ingredient is silymarin, a bioflavenoid complex made up
of 3 parts: silibinin, silidianin, and silicristin. Silibinin
is the most active part of silymarin. You should look for a herbal
extract standardized to 80% silymarin. A therapeutic dosage ranges
from 210 mg - 420 mg of silymarin. This would translate into approximately
250 - 500 mg of milk thistle seed, (80% extract) in divided does
on an empty stomach. Milk thistle is often seen in combination
with dandelion, curcumin, artichoke ,etc. which are also helpful
for the liver and gallbladder.
Keep
in mind that often when you support the liver, you can improve
other conditions controlled by liver function such as high cholesterol,
gallstones, hormonal irregularities, and so on. You can use milk
thistle to do a "spring cleanse" using 250 mg, 3 times
a day, half-hour before meals. However, it is essential that the
bowel is moving daily before you start this if you don't want
to create further "backlog".
Milk
thistle is very safe and is virtually devoid of any known side-effects.
It is safe in pregnant, and lactating women. There are no known
drug interactions. In rare cases, it may have a mild laxative
effect which should pass in 2 - 3 days.
Kali
Simmonds (902-894-3868) is a licensed Naturopathic Doctor, who
practices in Charlottetown, PEI.
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