Kitchen
Korner
Ahh.....
Summer
by Karin LaRonde
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Ahhh...Summer!
The
time when fresh fruit, berries & vegetables are plenty. Time
for picnics and barbeques! Salads are great for picnics and barbeques.
Think light this summer. How about these salads?
PICNIC
PASTA SALAD
Dressing.
1/2 cup plain low-fat yogurt or soy yogurt
1/2 cup soy "mayonnaise"
2 tsp. Dijon mustard
4 cups
cooked pasta or elbow macaroni
1/2 cup diced green bell pepper
1/2 cup diced red bell pepper
1/4 cup thinly sliced celery
2 Tbs. chopped fresh dill
Make dressing: In small bowl, mix all ingredients until well blended.
In large bowl, combine pasta, bell peppers, celery and dill. Add
dressing and toss well. Season with salt and pepper to taste.
TOMATO-BASIL
MACARONI
Dressing
1 ripe medium tomato, chopped
1/4 cup fresh basil leaves
1 small clove garlic, chopped
1/4 tsp. salt
1 Tbs. olive oil 4
cups
cooked elbow macaroni or other small pasta
1/2 cup shredded carrot
1/2 cup diced red bell pepper
1/2 cup sliced scallions
2 Tbs. chopped fresh parsley
Make dressing: In food processor or blender, combine tomato, basil,
garlic and salt and process until almost pureed. Add oil and process
until blended. In large bowl, combine remaining ingredients. Add
dressing and toss to mix. Serve at room temperature.
HERBED
POTATO SALAD
4 medium red-skinned potatoes, scrubbed, cooked, cooled, and diced
2 medium celery stalks, finely chopped
1 cup steamed fresh or thawed frozen green peas
1/2 cup minced green bell pepper
1/3 cup chopped black olives
2 Tbs. chopped fresh parsley
2 Tbs. minced fresh dill
1 scallion, minced
2 Tbs. toasted sunflower seeds
1/2 cup low-fat or vinaigrette dressing
Salt and freshly ground pepper to taste
Combine all the ingredients in a mixing bowl and toss together
thoroughly. Cover and refrigerate until needed. Pack into a tightly
lidded plastic container to transport.
You can make sandwiches for a picnic using different breads: Pita,
wraps, bagels etc. Here is a great spread. Then add your favourite
veggies such as grated carrots, red onion, sprouts, sliced mushrooms,
tomatoes, cucumbers...the possibilities are endless.
This would also make a great dip for corn chips, pita or vegetables.
CHICK-PEA
SANDWICH SPREAD
Makes: About 2 cups
1-pound can chick-peas, drained and rinsed
1/4 cup minced red bell pepper
2 Tbs. minced fresh parsley
1 Tbs. minced scallion or chives
Juice of 1/2 lemon
2 Tbs. sesame paste (tahini)
1/2 tsp. each: dried dill and ground cumin
Freshly ground pepper to taste
Mash the chick peas well and combine with the remaining ingredients
in a mixing bowl. Mix thoroughly and pat into a serving container.
Cover and refrigerate until needed. Pack into a tightly lidded
plastic container to transport.
It
is fun to be creative with the Barbeque....
TERIYAKI MARINADE
Makes: about 1 cup
A highly flavored marinade, this adds exciting flavor to grilled
tofu, tempeh, and seitan, and any vegetables that you wish to
give an Oriental flavor on the grill--eggplant, broccoli, string
beans, scallions, carrots, and mushrooms.
1/4 cup soy sauce or tamari
1/4 cup sake or white wine
2 Tbs. light olive oil
2 tsp. dark sesame oil
3 Tbs. light brown sugar
2 Tbs. rice vinegar or white wine vinegar
1 to 2 cloves crushed or minced garlic
1 tsp. freshly grated ginger
Combine all the ingredients in a small container. Let stand until
the sugar is dissolved. When brushing on foods, swirl the mixture
often with the brush to keep combined.
Try
this delicious Eggplant recipe
GRILLED TERIYAKI EGGPLANT
2 large eggplant
2 scallions, green parts only, thinly sliced
1/2 red bell pepper, finely diced
1 Tbs. sesame seeds
Slice the eggplants 1/2-inch thick and peel. Salt them and let
stand in a colander for 30 minutes, then rinse well. Prepare grill.
Brush the eggplant slices generously on both sides with Teriyaki
Marinade. Grill on each side until nicely browned and tender (5
to 10 minutes on each side, depending on the heat of the coals).
Remove and let cool slightly on a cutting surface. Cut into strips
and place in a serving container. Stir in the scallions. Add enough
additional Teriyaki Sauce to moisten and flavor the eggplant to
taste. Sprinkle the top with the red pepper dice and sesame seeds.
You
can put anything on a skewer. If using bamboo skewers, be sure
to soak them in water for a few hours to prevent burning.
Try this one
TOFU AND POTATO KEBABS
Serves: 8 4 medium red-skinned potatoes
2 pounds firm tofu
Sweet and Savory Grilling Sauce
2 medium sweet red bell peppers, cut into l-inch squares
Cook or microwave 4 medium red-skinned potatoes until done but
still quite firm. Allow to cool, then cut into 1-inch chunks.
Cut tofu into 3/4- to l-inch-thick slices and press between paper
towels or a clean tea-towel to remove some of the moisture. After
pressing, cut into 3/4- to 1-inch dice. Marinate in Sweet and
Savory Grilling Sauce or Teriyaki Marinade for 30 minutes. Alternate
tofu and potato chunks with red pepper pieces on skewers. Prepare
grill. Brush the skewered ingredients with additional sauce or
marinade used. Grill, turning carefully, until touched with charred
spots, about 10 minutes total.
FRUIT
There are so many choices of fresh fruit & berries this time
of year. You can make a wonderful fruit salad, using chunks of
sweet fruits (pineapple, pears, apples, oranges, banana, kiwi,
etc.) with a dressing to toss the fruit in, made from: 1/4 c.
orange juice, 1 T. honey, 1 t. vanilla for each 4 c. of salad.
BEVERAGES
Herbal Iced teas are so refreshing. Be creative! Have a Safe and
Happy Summer!
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